Weight Loss and Training Tips - Latest Comments

Re: Free Workout Routines for Women

Sam — Tue, 15 May 2012 22:23:08 -0000

Instead do this - HIIT

Re: Weight Loss Motivation for Women: No More Excuses

J. Harp — Tue, 15 May 2012 21:54:19 -0000

And hang out with people who also share the same desire to loss wait. The more the merrier. Enroll in a fitness gym with friends.

Re: Free Workout Routines for Women

Jillapril78 — Tue, 15 May 2012 21:34:54 -0000

I'm 33 and I weigh 150. My goal is to lose 10 pounds in a month (or pretty darn close to it). What speed should I be doing on the treadmill when it says "jog"?

Re: Ashton Kutcher Workout

Sam — Tue, 15 May 2012 21:23:11 -0000

They should be 6-8 and yes you definitely should focus on lots of protein, fruit, veggies and grains/beans. Have 2-3 protein shakes a day and 4 other meals.

Re: Chris Evans Workout

Sam — Tue, 15 May 2012 21:20:37 -0000

You absolutely could!

Re: Chris Evans Workout

Jordanmeh85 — Tue, 15 May 2012 19:31:42 -0000

Hey Sam, I'm 15, 5'6 and weigh about 130 LB's. I'm cut but not big and my goal is to get big this summer. Would this work for me? Obviously because I'm still a teenager I wont get as big as a man would; but would I get significantly bigger?

Re: Ashton Kutcher Workout

tau — Tue, 15 May 2012 12:59:10 -0000

Hi Sam,

I have an lean athletic body for 175cm height,my waist is 23 inch. Imaging how lean I am. so of course, I want to gain weight along with the body. I started working out. I have a couple of questions- can my reps be 12-14 or 6-8?
- should i consume protein mass?
-any general suggestions?

Thanks in advance. My sincere appreciation for your work here.

Re: Chris Hemsworth Thor Workout

Sam — Tue, 15 May 2012 09:48:00 -0000

Absolutely!

Re: How to Fight Food Cravings

Sam — Tue, 15 May 2012 00:52:52 -0000

For sure!

Re: Free Workout Routines for Women

Sam — Tue, 15 May 2012 00:51:30 -0000

Definitely give it time and if you need to increase the weights.

Re: Soda and Health

Sam — Tue, 15 May 2012 00:50:25 -0000

Unfortunately, all artificial.

Re: Free Workout Routines for Women

Sam — Tue, 15 May 2012 00:46:38 -0000

Awesome feedback, great job and keep it up!

Re: Fat Loss Workout Mistakes

Sam — Tue, 15 May 2012 00:44:18 -0000

Even with shipping costs the prices are the best in the industry and you end up saving, I have checked this quite extensively in Vancouver.

Re: Personal Trainer Benefits Exposed

Sam — Tue, 15 May 2012 00:43:20 -0000

1.5 years ago

Re: Free Workout Routines for Women

Sam — Tue, 15 May 2012 00:42:43 -0000

That is correct!

Re: Top 10 Workout Supplements for Men

Sam — Tue, 15 May 2012 00:41:35 -0000

It is quite extreme but the FDA has deemed it safe if taken as directed.

Re: Free Workout Routines – Men

Sam — Tue, 15 May 2012 00:40:54 -0000

Your last rep should be almost impossible to complete.

Re: Important! Please Read!

Sam — Tue, 15 May 2012 00:40:31 -0000

Absolutely, check out - http://weightlossandtraining.c...

Re: Top 10 Workout Supplements for Women

Sam — Tue, 15 May 2012 00:39:49 -0000

Definitely works for women as well, you can watch sodium intake to reduce bloating.

Re: Free Workout Routines for Women

Sam — Tue, 15 May 2012 00:37:16 -0000

Definitely would be a good place to start and for your boyfriend check out - http://weightlossandtraining.c...

Re: Free Workout Routines for Women

Sam — Tue, 15 May 2012 00:36:14 -0000

Nope you really need to keep the workouts going as lean muscle helps you with metabolism and also helps you keep your bone density.

Re: High Intensity Interval Training (HIIT)

Sam — Tue, 15 May 2012 00:35:19 -0000

You got it right

Re: Channing Tatum Workout Routine

Sam — Tue, 15 May 2012 00:33:59 -0000

Sounds like it is not the workout but your diet that is causing you problems

Re: Free Workout Routines for Women

Sam — Tue, 15 May 2012 00:32:57 -0000

Would be best to have at least one rest day after 2 days on

Re: Ashton Kutcher Workout

Sam — Tue, 15 May 2012 00:31:49 -0000

30-45 seconds is good