Weight Loss and Training Tips - Latest Comments

Re: Exercise Programs for Women – Angela Bassett Workout

Sam — Tue, 24 Jan 2012 13:32:21 -0000

No that's a great question. To bulk up you actually need to be also eating a diet very rich in protein and carbs. Lifting heavy weights will add muscle but if you don't have the extra calories combined it won't bulk you up. Women also don't have nearly as much as the hormone testosterone as men do which is needed for serious mass building.

Re: Top 10 Workout Supplements for Men

Sam — Tue, 24 Jan 2012 13:30:52 -0000

Beta Alanine is found in both pre-workout drinks Muscle Pharm Assault and BSN NO2 Xplode.

Re: Healthy Recipes for Lean Muscle

Sam — Tue, 24 Jan 2012 13:22:06 -0000

Awesome, glad you liked it and thanks for sharing with your friends, means a lot!

Re: Healthy Recipes for Lean Muscle

Jonathan Nichol — Mon, 23 Jan 2012 13:25:44 -0000

Super post! I`ll send it to all my friends!

Re: Top 10 Workout Supplements for Men

Hfishbein1 — Sun, 22 Jan 2012 14:43:57 -0000

you forgot beta alanine

Re: Exercise Programs for Women – Angela Bassett Workout

Rozz619 — Sat, 21 Jan 2012 23:14:04 -0000

Lifting the heavy weights won't bulk u up would it.? I know
This prob sounds like a stupid question being that
I'm a woman, but just curious.

Re: Jillian Michaels Treadmill Workout

Horizon Fitness T101 Treadmill — Sat, 21 Jan 2012 17:50:21 -0000

Thanks for sharing this post, interval training works well as it add variety to your workout. Helps to mix things up!

Re: Ryan Reynolds Workout – Green Lantern

Sam — Tue, 17 Jan 2012 21:25:04 -0000

Yes, that would definitely be a good idea so your muscles can recover and grow

Re: The Master Cleanse

Sam — Tue, 17 Jan 2012 21:24:32 -0000

A definite yes! No problem with that at all.

Re: Chris Evans Workout

Sam — Tue, 17 Jan 2012 21:20:49 -0000

That is correct!

Re: Chris Evans Workout

A Bombachi — Tue, 17 Jan 2012 17:31:43 -0000

for chris evans workout!!! thats the only exercise we have to do every week but we add more weights and more reps?

Re: Fitness Plan Women: Phase 2

Sam — Mon, 16 Jan 2012 20:10:27 -0000

You bet you could, the stability ball is should only be about $20 though so would be worth the investment.

Re: Important! Please Read!

Sam — Mon, 16 Jan 2012 20:09:46 -0000

If you keep training with relatively heavy weights and do supersets while also focusing on clean diet you should be all good.

Re: Ultimate Fat Loss Diet Plan

Sam — Mon, 16 Jan 2012 20:08:10 -0000

30 pounds in a month is quite extreme so you may likely get loose skin...you should be aiming for 2lbs/week

Re: Advanced Workout for Lean Muscle Gain

Sam — Mon, 16 Jan 2012 20:04:48 -0000

Not as good, but try and mix it up as much as possible.

Re: Six Pack Abs Diet

Sam — Mon, 16 Jan 2012 20:04:19 -0000

Really wouldn't make a difference!

Re: Ultimate Fat Loss Diet Plan

Sam — Mon, 16 Jan 2012 19:34:31 -0000

Hi Andrew, with whey protein it is often the artificial sugars that cause problems with digestion so make sure it is not that first. You can view my list of best protein powders.

Re: Hugh Jackman Workout

Sam — Mon, 16 Jan 2012 19:32:18 -0000

You can do either...I prefer rest days in between to allow your muscles some more recovery time.

Re: Free Workout Routines for Women

Sam — Mon, 16 Jan 2012 19:30:49 -0000

Hi Charis, there are two important elements that you can focus on. Decrease weights and increase reptitions to about 15-20, as well as more focus on keeping a clean diet plan.

Re: Free Workout Routines for Women

Sam — Mon, 16 Jan 2012 19:17:25 -0000

Hi Lela, that is excellent. The point is that the entire workout is helping you, but the squats and lunges will really target the booty. Please keep before and after photos and add another comment when you are ready. If I can use your testimonial/photos I will provide you with my new ebook on Easy Quick Abs which will retail for $47. Thanks!

Re: Free Workout Routines for Women

Sam — Mon, 16 Jan 2012 19:15:10 -0000

That is excellent! Please keep before and after photos and add another comment when you are ready. If I can use your testimonial/photos I will provide you with my new ebook on Easy Quick Abs which will retail for $47. Thanks!

Re: Free Workout Routines for Women

Sam — Mon, 16 Jan 2012 19:11:24 -0000

You can read my article on the Atkins diet. Incline helps add variety but yes running is the most effective...just add both and vary for best results.

Re: Free Workout Routines – Men

Sam — Mon, 16 Jan 2012 19:09:30 -0000

That really put a smile on my face, thanks for the great comment! I just sent you an email to see if we can use your testimonial for my new ebook!

Re: 1500 Calorie Diet

Sam — Mon, 16 Jan 2012 19:04:25 -0000

This is a 1500 calorie diet, so you would be focusing on leaning out but the meats/cheese and veggie burger/cereal will all contain adequate protein for muscle replenishment.

Re: 1500 Calorie Diet

Mikej — Sun, 15 Jan 2012 14:07:38 -0000

Holy carbs! How do preserve/replenish/rebuild any muscle with this?