Weight Loss and Training Tips - Latest Comments

Re: Andrew Garfield Spiderman Workout

Sam — Mon, 12 May 2014 09:15:05 -0000

Nope that is the goal you should be aiming for and you can go a little higher even to 14-16 if you want to burn more fat. Just make sure you are challenging yourself with the weight you are pulling.

Re: Chris Evans Workout

Sam — Mon, 12 May 2014 09:14:17 -0000

You'll want to start out first with gaining muscle first and this is a pretty good workout plan, then search on the site for muscle building meal plan. After 6 weeks then you will want to go for fat loss workout and meal plan. The reason is that you can't do both at the same time, you need to gain muscle via extra calories and then once you've done that burn the fat off.

Re: Full Body Workout Plan

Sam — Mon, 12 May 2014 09:11:53 -0000

Hey Brittany, thanks for the awesome feedback and yes stick to those exercises listed for 6 weeks before changing things up. Over the weeks you can increase the weight/resistance and really focus in on keeping your core tight and watching your form, even slowing down the reps to get that burn!

Re: Best Weight Loss Plan to Trim Fat

NOki — Fri, 02 May 2014 11:15:30 -0000

Great artickle

Re: Andrew Garfield Spiderman Workout

Jesse Howe — Thu, 24 Apr 2014 10:07:57 -0000

As far as core days go, how many reps should I be looking for? Is it different from the 3-4sets of 10-12 reps?

Re: Chris Evans Workout

Rehan — Wed, 23 Apr 2014 14:32:57 -0000

Hello sam sir! i am 21 years old and i am doing bodybuilding for 2years. My weight is about 72 kgs/158lb and body size is average nor i am bulky neither i am skinny and my body type is mesomorph i want you to recommend me diet plan and workout plan to develop muscle mass and a perfect shape . i want to develop body shape and mass both i searched a lot but couldn't find the suitable diet and workout.

Re: Full Body Workout Plan

Brittany — Wed, 16 Apr 2014 17:37:41 -0000

Hello,
I have been working out for years but started weight lifting this January. I needed a mix up and after reading over pretty much all your workouts. I chose this one :) I started the day out today with your 20 min treadmill workout, which is awesome by the way! Anyone reading this if you want a crazy sweat in a short time period, TRY IT! My question is day 1 and day 2 arm and leg days, for six weeks do you want me to stick to the exact same leg and arm exercises that you listed or on leg and arm day 1 and 2 do the exercises you listed day 1 and day 2 workout the same muscles but choose a different arm exercise or leg exercise... Vice versa?

Thanks for your website it is awesome!

Re: Apple Cinnamon Water Benefits

Sam — Thu, 12 Dec 2013 14:22:40 -0000

Aim for 1-2 a day!

Re: Welcome to the WeightLossandTraining.com Community

Sam — Thu, 12 Dec 2013 14:22:08 -0000

It absolutely will, and you can choose plant based proteins which there are several articles on the website to help you with this, just use our site search!

Re: 30 Days to 6 Pack Abs

Sam — Thu, 12 Dec 2013 14:20:38 -0000

Without a doubt you have gained muscle especially if you are eating the same amount of food. Let me know if you have any other questions on this, but I wouldn't measure your success by a scale but how you look and feel after you look in the mirror!

Re: Free Workout Routines for Women

Sam — Thu, 12 Dec 2013 14:17:29 -0000

Hi Audrey, when the reps mention 10 for example, you want to select a weight where the last rep is nearly impossible to complete.

Re: Apple Cinnamon Water Benefits

Vicenta Ledsinger — Wed, 11 Dec 2013 15:14:47 -0000

How often do you drink this?

Re: Welcome to the WeightLossandTraining.com Community

tj — Wed, 04 Dec 2013 14:31:35 -0000

will this be suitable for vegetarians that need to shift a little bit in the hips and thighs?

Re: 30 Days to 6 Pack Abs

Bukky Apampa — Tue, 19 Nov 2013 08:53:57 -0000

Hello Sam,

I've been following the above regime for 3 weeks now, while I'm starting to feel trimmer, I weighed myself today and realised I've gained weight, is it muscle? I wasn't doing no where near the amount of exercise I've done in the last 3 weeks and my diet has not changed so I'm pretty surprised that that the scales are saying I've put on weight. I'd appreciate your response. Thanks.

Re: Free Workout Routines for Women

Audrey Clark — Sun, 17 Nov 2013 22:12:32 -0000

Sam I want to start the beginers workout. How do I know how much weight is needed?

Re: Super Kale Juice Recipe

Sam — Thu, 17 Oct 2013 16:14:08 -0000

Awesome, thanks for the input.

Re: Fighting Fatigue Best Practices

Sam — Thu, 17 Oct 2013 16:12:18 -0000

Definitely agreed that they are full of stimulants but not so more than a strong coffee and should always be used in moderation and cycled off to prevent adrenal fatigue. The point with them is that they can help you get into the momentum of working out and before you know it the pump you get from working out will be more than enough!

Re: Chris Hemsworth Thor Workout

Sam — Thu, 17 Oct 2013 16:09:17 -0000

2-0-2 would be a good tempo for this one! Interesting question!

Re: Workout Plan for Men: Bradley Cooper

Sam — Thu, 17 Oct 2013 16:08:28 -0000

Aim for a good 6 weeks!

Re: Super Kale Juice Recipe

Mary@benefits of juicing — Thu, 17 Oct 2013 04:52:39 -0000

Thank you for the recipe Sam. I would love to add it in my homemade juice recipes, I think the super green spin on this recipe might just be the best thing to put in my body this weekend after a long day of work. Out of all the fresh veggies out there, kale holds a special place into my heart, there just so many nutrients you can get from this vegetable that would really benefit our body. Kale juicing is something I highly recommend.:)

Re: Fighting Fatigue Best Practices

alwaysjust — Mon, 07 Oct 2013 13:42:30 -0000

How is jack3 healthy isnt it full of stimulates that can cause side effects and end of tearing your body apart in the long run?

Re: Chris Hemsworth Thor Workout

Sean Widra — Thu, 03 Oct 2013 21:15:56 -0000

what is the lifting tempo Ex. (1-0-2)

Re: Workout Plan for Men: Bradley Cooper

Mike L — Tue, 01 Oct 2013 16:29:07 -0000

For how many weeks do I do this workout before switching to a new one?

Re: 4 Week Plan to Getting Ripped

Sam — Wed, 25 Sep 2013 00:08:46 -0000

This wouldn't be the right workout for adding muscle weight, this is more for the toning and getting lean stage. Instead check out this article on workouts to help you pack on muscle - http://weightlossandtrainin...

Re: 5 Foods That Speed Metabolism

Sam — Wed, 25 Sep 2013 00:07:17 -0000

It's not too bad just an additional source of sugar/carbs, or you can simply add a banana to milk. Post workout is most ideal since your muscles will absorb the most at that time, but I also use it as my snacks mid-morning and mid-afternoon between meals.